Tofu Tikka Masala

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Servings: 2 Total Time: 1 hr Difficulty: Medium
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Vegan Protein Curry

A plant-based twist on the classic Indian favorite, this Tofu Tikka Masala features marinated tofu simmered in a creamy tomato curry. It’s rich in flavor, high in protein, and completely vegan.

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Creamy

Tofu Tikka Masala

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: T Tikka Masala T Tofu V Vegan Curry
Difficulty: Medium Prep Time 15 minutes mins Cook Time 25 minutes mins Rest Time 20 minutes (marination) mins Total Time 1 hr
Cooking Temp: Medium Heat  C Servings: 2 Estimated Cost: $ 5 Calories: 380
Best Season: All Seasons

Description

Tofu Tikka Masala blends smoky marinated tofu with a tomato-based curry spiced with garam masala, cumin, and coriander. This healthy version of a restaurant classic is dairy-free yet deliciously rich.

Ingredients

Instructions

  1. Marinate tofu with yogurt, chili powder, turmeric, and salt for 20 minutes.
  2. Sauté onions until golden.
  3. Add tomato puree and spices.
  4. Add marinated tofu and simmer for 10 minutes. Serve hot..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Sodium 460mg20%
Potassium 400mg12%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 6g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use coconut milk for extra creaminess. Works great with basmati rice or roti.

Keywords: tofu tikka masala, vegan protein curry
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Frequently Asked Questions

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Can I bake tofu instead of pan-frying?

Yes, bake marinated tofu at 400°F for 15 minutes before adding to curry.

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