This Protein Lassi blends Greek yogurt, milk, and whey protein with cardamom and honey for a creamy, refreshing post-workout shake with Indian flavor.
Protein Lassi (Greek Yogurt Shake)
Description
Inspired by the traditional Indian lassi, this version uses Greek yogurt and whey protein to create a refreshing, thick, and energizing shake that’s ideal for recovery after workouts.
Ingredients
Instructions
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Add all ingredients to a blender
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Blend until smooth and frothy
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Pour into a glass and enjoy chilled.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 100mg5%
- Potassium 300mg9%
- Total Carbohydrate 15g5%
- Sugars 10g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add saffron or fruit for extra flavor. Use plant protein for a vegan option.
protein lassi, greek yogurt shake