Paneer Tikka is a smoky, flavorful Indian appetizer made by marinating paneer cubes in spiced yogurt and grilling them until charred. It’s rich in protein and calcium, making it an excellent snack or meal component for vegetarians focused on strength and nutrition.
Paneer Tikka (Grilled Protein Cubes)
Description
Paneer Tikka is a restaurant favorite that’s surprisingly easy to make at home. The tangy yogurt marinade infuses the paneer with deep smoky flavors, and grilling or air-frying gives it that perfect charred texture. It’s high in protein and pairs well with mint chutney or salads.
Ingredients
Instructions
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Mix yogurt, spices, gram flour, and oil in a bowl.
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Add paneer cubes and coat well.
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Marinate for 30 minutes.
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Thread paneer onto skewers.
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Grill or air-fry until golden and charred.
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Serve hot with mint chutney..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 12g60%
- Cholesterol 35mg12%
- Sodium 430mg18%
- Potassium 300mg9%
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use Greek yogurt for a thicker marinade., Can be made in oven or air fryer., Add vegetables for extra fiber.