Sprouted Moong Salad

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Servings: 2 Total Time: 10 mins Difficulty: Easy
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High-Protein Plant Salad

Sprouted Moong Salad is a fresh, crunchy, and high-protein salad made with sprouted green gram, onions, tomatoes, and lemon juice. It’s low-calorie, nutrient-dense, and great as a snack or light meal.

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Sprouted Moong Salad

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: High Protein M Moong S Salad S Sprouts
Difficulty: Easy Prep Time 10 minutes mins Total Time 10 mins
Cooking Temp: No-Cook  C Servings: 2 Estimated Cost: $ 1 Calories: 180
Best Season: Summer

Description

This sprouted moong salad is full of vitamins, minerals, and plant-based protein. It requires minimal cooking and is perfect for those who want something refreshing yet filling. A squeeze of lemon and a sprinkle of chaat masala bring it all together.

Ingredients

Instructions

  1. Combine all chopped vegetables and sprouts in a bowl.
  2. Add salt, pepper, lemon juice, and chaat masala.
  3. Toss well to coat evenly.
  4. Chill before serving..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 2g4%
Sodium 220mg10%
Potassium 450mg13%
Total Carbohydrate 28g10%
Dietary Fiber 8g32%
Sugars 5g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Blanch sprouts for softer texture., Add cucumber for crunch., Best consumed fresh.

Keywords: sprouted moong salad, protein salad
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Frequently Asked Questions

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Can I store it overnight?

Yes, but add salt and lemon only before serving.

How to sprout moong?

Soak overnight and drain, then keep covered 1–2 days.

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