How Much Protein Do You Really Need?
Introduction Protein is often called the building block of life — and for good reason. It’s essential for muscle repair, […]
Best Protein Powders for Indian Diets (U.S. Edition)
Introduction Living in the U.S. but following an Indian diet? You’re not alone — many fitness-focused Indians abroad struggle to
Paneer vs Tofu: Which is Better for Protein?
Introduction If you’re focused on muscle gain, choosing the right protein source can make a difference.Paneer and tofu are both
Top 10 High-Protein Indian Breakfasts
1. Paneer Bhurji (Indian Cottage Cheese Scramble) Protein: ~22g per servingBest for: Quick weekday muscle meals Paneer bhurji is a