Baked Tofu Bowl

A wholesome and satisfying baked tofu bowl layered with quinoa, roasted vegetables, and creamy tahini dressing. Packed with plant protein and nutrients for an energizing lunch or dinner.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Rest Time 5 minutes mins

Total Time 45 mins

Cooking Method: Baked

Cuisine: Fusion

Courses: Lunch

Difficulty: Medium

Cooking Temp: 400°F C

Servings: 2

Estimated Cost: 5

Calories: 420

Best Season: All Seasons

Dietary: Gluten Free, High Protein, Vegan

Description

This baked tofu bowl offers a balanced mix of protein, fiber, and healthy fats. With roasted tofu, colorful veggies, and nutty quinoa, it’s perfect for those who want a nourishing and filling meal without compromise.

Ingredients

200 g tofu (cubed)
1 cup cooked quinoa
1 cup broccoli florets
1 carrot (sliced)
1 tbsp olive oil
1 tbsp tahini
1 tsp lemon juice
salt
pepper.

Instructions

1
Preheat oven to 400°F.
2
Toss tofu and vegetables with olive oil, salt, and pepper. Bake for 20–25 minutes.
3
Mix tahini and lemon juice for dressing.
4
Assemble bowl with quinoa, baked tofu, veggies, and drizzle dressing..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 24g37%
Saturated Fat 4g20%
Sodium 360mg15%
Potassium 400mg12%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 5g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitute quinoa with brown rice or millets. Add avocado for creaminess.

Keywords: baked tofu bowl, vegan protein bowl

Read it online: https://macromasala.com/recipes/baked-tofu-bowl/