Besan Chilla (Gram Flour Pancakes)

Besan Chilla is a savory Indian pancake made with gram flour and spices. It’s high in protein and fiber, gluten-free, and perfect for quick breakfasts or snacks. You can load it with veggies for extra nutrition and crunch.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 mins

Cooking Method: Pan-Fried

Cuisine: Indian

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 2

Calories: 270

Best Season: All Seasons

Dietary: High Protein, Vegan

Description

Made with chickpea flour and light spices, Besan Chilla is the Indian equivalent of a protein pancake. It’s quick to make, naturally gluten-free, and customizable with herbs or veggies. Great for breakfast or as a light, filling snack.

Ingredients

1 cup besan (gram flour)
1/2 tsp turmeric
1/2 tsp cumin
1/4 tsp ajwain
salt
water
1 tsp oil per chilla
optional: chopped onion
tomato
coriander

Instructions

1
Mix besan and spices in a bowl.
2
Add water gradually to make a smooth batter.
3
Stir in chopped veggies if using.
4
Heat a non-stick pan.
5
Pour batter and spread thinly.
6
Cook both sides until golden brown..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 270kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 310mg13%
Potassium 400mg12%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 4g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Adjust batter thickness for crisp or soft chillas., Serve with chutney or low-fat yogurt., Add spinach or grated carrots for extra nutrition.

Keywords: besan chilla, vegan breakfast

Read it online: https://macromasala.com/recipes/besan-chilla-gram-flour-pancakes/