Chicken Biryani (High Protein)

Avatar photo Macro Masala 0 Comments
Servings: 4 Total Time: 1 hr 10 mins Difficulty: Medium
Jump To Recipe Print Recipe
Protein-Packed Indian Chicken Biryani

A high-protein version of the classic chicken biryani, cooked with lean chicken, basmati rice, and aromatic spices.

Print Recipe
Aromatic

Chicken Biryani (High Protein)

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: B Biryani C Chicken H Healthy Indian High Protein
Difficulty: Medium Prep Time 20 minutes mins Cook Time 40 minutes mins Rest Time 10 minutes mins Total Time 1 hr 10 mins
Cooking Temp: Medium Heat  C Servings: 4 Estimated Cost: $ 8 Calories: 520
Best Season: All Seasons

Description

This healthier take on traditional biryani uses lean chicken breast, less oil, and yogurt marinade for a delicious, muscle-friendly meal.

Ingredients

Instructions

  1. Marinate chicken with yogurt and spices for 30 minutes.
  2. Cook onions until golden brown.
  3. Add chicken and cook until tender.
  4. Layer rice and chicken, add herbs and water.
  5. Cook covered until rice is fluffy and chicken is cooked through..

Note

Use basmati rice for best texture and aroma.

Keywords: chicken biryani, high protein indian biryani, healthy biryani recipe
File under

Frequently Asked Questions

Expand All:

Can I make it in an Instant Pot?

Yes, cook for 6 minutes on high pressure and release naturally.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top