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Chicken Biryani (High Protein)

A high-protein version of the classic chicken biryani, cooked with lean chicken, basmati rice, and aromatic spices.
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Rest Time 10 minutes mins
Total Time 1 hr 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Medium
Cooking Temp: Medium Heat  C
Servings: 4
Estimated Cost: 8
Calories: 520
Best Season: All Seasons
Dietary: High Protein
Description

This healthier take on traditional biryani uses lean chicken breast, less oil, and yogurt marinade for a delicious, muscle-friendly meal.

Ingredients
  • 500 g chicken breast (boneless)
  • 1.5 cups basmati rice
  • 1 onion (sliced)
  • 1 tomato (chopped)
  • 1/2 cup yogurt
  • 1 tbsp biryani masala
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 2 tbsp oil
  • salt
  • mint and coriander leaves
  • 2 cups water
Instructions
  1. 1
    Marinate chicken with yogurt and spices for 30 minutes.
  2. 2
    Cook onions until golden brown.
  3. 3
    Add chicken and cook until tender.
  4. 4
    Layer rice and chicken, add herbs and water.
  5. 5
    Cook covered until rice is fluffy and chicken is cooked through..
Note

Use basmati rice for best texture and aroma.

Keywords: chicken biryani, high protein indian biryani, healthy biryani recipe
Read it online: https://macromasala.com/recipes/chicken-biryani-high-protein/