Chicken Keema (Minced Chicken Curry)

Chicken Keema is a hearty Indian curry made with minced chicken, onions, tomatoes, and spices. It’s flavorful, protein-dense, and pairs beautifully with rice or roti.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 mins

Cooking Method: Curry

Cuisine: Indian

Courses: Dinner, Lunch

Difficulty: Medium

Cooking Temp: Medium Heat C

Servings: 3

Estimated Cost: 4

Calories: 350

Best Season: All Seasons

Dietary: Gluten Free, High Protein

Description

This dish is a flavorful blend of minced chicken, aromatic spices, and fresh herbs. It’s ideal for quick lunches or meal prep — reheats beautifully and offers an impressive protein punch.

Ingredients

500 g minced chicken
1 onion (chopped)
2 tomatoes (chopped)
1 tbsp ginger garlic paste
2 tbsp oil
1 tsp cumin
1 tsp coriander powder
1/2 tsp turmeric
salt
garam masala
green chilies
coriander leaves

Instructions

1
Heat oil in a pan.
2
Add onions and sauté until golden.
3
Stir in ginger garlic paste and spices.
4
Add tomatoes and cook till soft.
5
Add minced chicken and stir until cooked.
6
Garnish with coriander and serve..

Nutrition Facts

Servings 3

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 100mg34%
Sodium 480mg20%
Potassium 500mg15%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Can be frozen for 1 month., Use extra tomatoes for saucier version., Substitute turkey or lamb for variation.

Keywords: chicken keema, minced chicken curry

Read it online: https://macromasala.com/recipes/chicken-keema-minced-chicken-curry/