Chicken Tikka (Grilled)

Chicken Tikka is a beloved Indian dish where boneless chicken chunks are marinated in yogurt, lemon, and aromatic spices, then grilled to perfection. It’s a lean, protein-packed recipe ideal for muscle gain or low-carb diets.

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Rest Time 1 hour (marination) min

Total Time 36 mins

Cooking Method: Grilled

Cuisine: Indian

Courses: Appetizer

Difficulty: Medium

Cooking Temp: 220°C C

Servings: 2

Estimated Cost: 5

Calories: 290

Best Season: All Seasons

Dietary: Gluten Free, High Protein

Description

A smoky and tender dish, Chicken Tikka is a staple in Indian cuisine. The spicy yogurt marinade helps tenderize the chicken, infusing deep flavor while keeping it juicy when grilled. Serve with salad or chutney for a complete meal.

Ingredients

250 g boneless chicken
1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp ginger garlic paste
1 tsp chili powder
1/2 tsp turmeric
1 tsp cumin
1 tsp garam masala
1 tbsp oil
salt

Instructions

1
In a bowl, mix yogurt, spices, lemon juice, and oil.
2
Add chicken pieces and coat well.
3
Marinate for at least 1 hour.
4
Grill, bake, or air-fry until cooked and slightly charred.
5
Serve with mint chutney and lemon wedges..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 290kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 440mg19%
Potassium 420mg12%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Greek yogurt for thicker marinade., Marinate overnight for best results., Can be grilled or cooked in air fryer.

Keywords: chicken tikka, high protein dinner

Read it online: https://macromasala.com/recipes/chicken-tikka-grilled/