Egg Curry is a flavorful and comforting dish featuring boiled eggs simmered in a spiced onion-tomato gravy. It’s simple to prepare and offers a great balance of protein and healthy fats.
Egg Curry (Protein Curry)
Description
Egg Curry combines the goodness of boiled eggs with a hearty, spiced gravy. A perfect high-protein option for lunch or dinner that pairs beautifully with rice or roti.
Ingredients
Instructions
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Heat oil, sauté onions until golden.
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Add ginger garlic paste and tomatoes.
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Stir in spices.
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Add water and simmer.
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Drop boiled eggs into curry.
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Cook for 5–7 minutes and serve..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 4g20%
- Cholesterol 310mg104%
- Sodium 460mg20%
- Potassium 400mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use coconut milk for creamier texture., Add peas or spinach for variation., Adjust chili to taste.
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