Egg Curry (Protein Curry)

Egg Curry is a flavorful and comforting dish featuring boiled eggs simmered in a spiced onion-tomato gravy. It’s simple to prepare and offers a great balance of protein and healthy fats.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 mins

Cooking Method: Curry

Cuisine: Indian

Courses: Dinner, Lunch

Difficulty: Medium

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 3

Calories: 320

Best Season: All Seasons

Dietary: Gluten Free, High Protein

Description

Egg Curry combines the goodness of boiled eggs with a hearty, spiced gravy. A perfect high-protein option for lunch or dinner that pairs beautifully with rice or roti.

Ingredients

4 boiled eggs
2 onions
2 tomatoes
1 tbsp oil
1 tsp cumin
1 tsp ginger garlic paste
1/2 tsp turmeric
1 tsp chili powder
1 tsp garam masala
salt
water

Instructions

1
Heat oil, sauté onions until golden.
2
Add ginger garlic paste and tomatoes.
3
Stir in spices.
4
Add water and simmer.
5
Drop boiled eggs into curry.
6
Cook for 5–7 minutes and serve..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Cholesterol 310mg104%
Sodium 460mg20%
Potassium 400mg12%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use coconut milk for creamier texture., Add peas or spinach for variation., Adjust chili to taste.

Keywords: egg curry, indian egg recipes

Read it online: https://macromasala.com/recipes/egg-curry-protein-curry/