Fish Dinner Stir-fry

Avatar photo Macro Masala 0 Comments
Servings: 2 Total Time: 22 mins Difficulty: Easy
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Healthy Fish & Veggie Stir-fry

A light and balanced fish stir-fry with vegetables and mild spices, perfect for dinner.

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Fish Dinner Stir-fry

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: F Fish H Healthy Dinner S Stir-Fry
Difficulty: Easy Prep Time 10 minutes mins Cook Time 12 minutes mins Total Time 22 mins
Cooking Temp: High Heat  C Servings: 2 Estimated Cost: $ 6 Calories: 330
Best Season: All Seasons

Description

This dinner-friendly fish stir-fry combines flaky fish with sautéed vegetables for a nutrient-dense, high-protein meal.

Ingredients

Instructions

  1. Heat oil on high.
  2. Add fish and stir-fry lightly.
  3. Add vegetables and seasonings.
  4. Cook 6–8 minutes until tender and coated..

Note

Use firm fish to avoid breaking.

Keywords: fish stir fry dinner, healthy fish meal
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Frequently Asked Questions

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Can I replace fish with tofu?

Yes, it stir-fries well.

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