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Fish Dinner Stir-fry

A light and balanced fish stir-fry with vegetables and mild spices, perfect for dinner.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Easy
Cooking Temp: High Heat  C
Servings: 2
Estimated Cost: 6
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description

This dinner-friendly fish stir-fry combines flaky fish with sautéed vegetables for a nutrient-dense, high-protein meal.

Ingredients
  • 300 g fish fillets (cut into pieces)
  • 1 tbsp oil
  • 1 cup mixed veggies (beans
  • carrots
  • bell pepper)
  • 1 tsp soy sauce
  • 1 tsp black pepper
  • 1/2 tsp garlic powder
  • salt
Instructions
  1. 1
    Heat oil on high.
  2. 2
    Add fish and stir-fry lightly.
  3. 3
    Add vegetables and seasonings.
  4. 4
    Cook 6–8 minutes until tender and coated..
Note

Use firm fish to avoid breaking.

Keywords: fish stir fry dinner, healthy fish meal
Read it online: https://macromasala.com/recipes/fish-dinner-stir-fry/