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Grilled Fish Tikka

Grilled fish tikka is a healthy, high-protein dish featuring marinated fish cubes cooked on skewers for a smoky, spiced flavor.
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Rest Time 20 minutes mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Easy
Cooking Temp: High Heat  C
Servings: 3
Estimated Cost: 6
Calories: 320
Best Season: Summer
Dietary: Dairy-Free, High Protein
Description

Fish tikka offers a lighter, protein-packed twist to traditional kebabs. Marinated in yogurt and spices, then grilled until perfectly charred.

Ingredients
  • 400 g boneless fish cubes
  • 1/2 cup yogurt
  • 1 tbsp lemon juice
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tbsp oil
  • salt
  • skewers
Instructions
  1. 1
    Mix yogurt, spices, and lemon juice.
  2. 2
    Coat fish cubes and marinate for 20 minutes.
  3. 3
    Skewer and grill or air-fry until golden and cooked through..
Note

Use firm fish like salmon or tilapia.

Keywords: grilled fish tikka, high protein seafood recipe, indian fish tikka
Read it online: https://macromasala.com/recipes/grilled-fish-tikka/