This Grilled Paneer Salad combines smoky, marinated paneer cubes with crisp veggies and a light lemon dressing — a refreshing, high-protein Indian fusion salad perfect for lunch or post-workout meals.
Grilled Paneer Salad
Description
Grilled paneer salad is a flavorful, protein-packed dish made with marinated paneer, fresh greens, bell peppers, cucumbers, and a tangy lemon dressing. Ideal for fitness-conscious eaters looking for a light but filling meal.
Ingredients
Instructions
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Marinate paneer with olive oil, lemon juice, and spices for 10 minutes.
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Grill or pan-sear the paneer until golden.
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Toss veggies in a bowl with salt and pepper.
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Add grilled paneer and drizzle with lemon dressing..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 9g45%
- Cholesterol 30mg10%
- Sodium 320mg14%
- Potassium 300mg9%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, substitute paneer with tofu. Add a handful of roasted nuts for crunch.
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