Grilled Paneer Salad

This Grilled Paneer Salad combines smoky, marinated paneer cubes with crisp veggies and a light lemon dressing — a refreshing, high-protein Indian fusion salad perfect for lunch or post-workout meals.

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 mins

Cooking Method: Grilled

Cuisine: Indian Fusion

Courses: Salad

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 4

Calories: 340

Best Season: Summer

Dietary: Gluten Free, High Protein, Vegetarian

Description

Grilled paneer salad is a flavorful, protein-packed dish made with marinated paneer, fresh greens, bell peppers, cucumbers, and a tangy lemon dressing. Ideal for fitness-conscious eaters looking for a light but filling meal.

Ingredients

200 g paneer (cubed)
1 tbsp olive oil
1 tsp lemon juice
½ tsp chili powder
1 bell pepper (sliced)
1 cucumber (sliced)
1 cup lettuce
salt
pepper.

Instructions

1
Marinate paneer with olive oil, lemon juice, and spices for 10 minutes.
2
Grill or pan-sear the paneer until golden.
3
Toss veggies in a bowl with salt and pepper.
4
Add grilled paneer and drizzle with lemon dressing..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 340kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 9g45%
Cholesterol 30mg10%
Sodium 320mg14%
Potassium 300mg9%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 4g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute paneer with tofu. Add a handful of roasted nuts for crunch.

Keywords: grilled paneer salad, indian protein salad

Read it online: https://macromasala.com/recipes/grilled-paneer-salad/