Idli with Sambar & Lentil Chutney

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Servings: 3 Total Time: 43 mins Difficulty: Medium
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Traditional South Indian Protein Breakfast

A classic South Indian breakfast combo of steamed rice-lentil cakes served with sambar and protein-rich lentil chutney. Balanced, light, and packed with plant-based protein.

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Complete Protein

Idli with Sambar & Lentil Chutney

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: I Idli L Lentils P Protein Breakfast S Sambar
Difficulty: Medium Prep Time 15 minutes mins Cook Time 20 minutes mins Rest Time 8 hours (fermentation) mins Total Time 43 mins
Cooking Temp: Steam  C Servings: 3 Estimated Cost: $ 4 Calories: 390
Best Season: All Seasons

Description

This combination provides a complete amino acid profile with lentils and rice — making it a perfect vegetarian muscle-building breakfast.

Ingredients

Instructions

  1. Steam idlis until soft.

  2. Prepare sambar by boiling dal with tomato, tamarind, and spices.
  3. Blend masoor dal chutney with chili, garlic, and salt.
  4. Serve hot idlis with sambar and chutney..

Nutrition Facts

Servings 3

Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Sodium 450mg19%
Potassium 500mg15%
Total Carbohydrate 56g19%
Dietary Fiber 8g32%
Sugars 6g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fermented batter for best texture and digestibility.

Keywords: idli sambar, south indian breakfast, lentil chutney
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Frequently Asked Questions

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Can I make instant idlis?

Yes, use rava idli mix for a quick version.

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