Idli with Sambar & Lentil Chutney

A classic South Indian breakfast combo of steamed rice-lentil cakes served with sambar and protein-rich lentil chutney. Balanced, light, and packed with plant-based protein.

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Rest Time 8 hours (fermentation) mins

Total Time 43 mins

Cooking Method: Steam

Cuisine: South Indian

Courses: Breakfast

Difficulty: Medium

Cooking Temp: Steam C

Servings: 3

Estimated Cost: 4

Calories: 390

Best Season: All Seasons

Dietary: High Protein, Vegetarian

Description

This combination provides a complete amino acid profile with lentils and rice — making it a perfect vegetarian muscle-building breakfast.

Ingredients

1 cup idli batter (rice + urad dal mix)
½ cup toor dal (for sambar)
½ cup masoor dal (for chutney)
1 tomato
tamarind pulp
sambar masala
curry leaves
salt
mustard seeds
oil

Instructions

1
Steam idlis until soft.
2
Prepare sambar by boiling dal with tomato, tamarind, and spices.
3
Blend masoor dal chutney with chili, garlic, and salt.
4
Serve hot idlis with sambar and chutney..

Nutrition Facts

Servings 3

Amount Per Serving
Calories 390kcal

% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Sodium 450mg19%
Potassium 500mg15%
Total Carbohydrate 56g19%
Dietary Fiber 8g32%
Sugars 6g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fermented batter for best texture and digestibility.

Keywords: idli sambar, south indian breakfast, lentil chutney

Read it online: https://macromasala.com/recipes/idli-with-sambar-lentil-chutney/