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Lentils Breakfast Curry

A hearty, protein-packed breakfast curry made with lentils, mild spices, and creamy coconut undertones.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Easy
Cooking Temp: Medium Heat  C
Servings: 2
Estimated Cost: 2
Calories: 280
Best Season: All Seasons
Dietary: High Protein, Vegan
Description

This wholesome lentil curry is light, energizing, and ideal for breakfast. Made with red lentils simmered in mild spices for a comforting start.

Ingredients
  • 1 cup red lentils (masoor dal)
  • 1 tbsp oil
  • 1 small onion (chopped)
  • 1 tomato (chopped)
  • 1/2 tsp turmeric
  • 1/2 tsp cumin seeds
  • salt
  • 2 cups water
  • coriander leaves
Instructions
  1. 1
    Wash lentils.
  2. 2
    Heat oil and add cumin seeds.
  3. 3
    Add onion and sauté.
  4. 4
    Add tomatoes and spices.
  5. 5
    Pour in lentils and water.
  6. 6
    Simmer 15–20 minutes until soft..
Note

Add spinach for extra micronutrients.

Keywords: lentil curry breakfast, vegan protein curry
Read it online: https://macromasala.com/recipes/lentils-breakfast-curry/