Moong Dal Chilla is a light, savory pancake made with blended moong dal batter and spices. It’s gluten-free, vegan, and packed with protein and fiber. Ideal for weight loss, breakfast, or a quick lunch with chutney or yogurt.
Moong Dal Chilla (Lentil Pancakes)
Description
These savory Indian pancakes are made from soaked and blended moong dal. They cook up golden and crisp with a soft center. A great low-fat, high-protein meal for vegetarians and vegans alike.
Ingredients
Instructions
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Blend soaked moong dal into a smooth batter
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Add spices and mix well
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Heat a non-stick tawa
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Pour batter and spread into a thin pancake
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Drizzle oil and cook golden on both sides
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Serve warm with chutney.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 310mg13%
- Potassium 400mg12%
- Total Carbohydrate 36g12%
- Dietary Fiber 8g32%
- Sugars 4g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Batter can be refrigerated for 2 days., Add chopped spinach or carrots for color., Great option for post-workout protein meal.
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