Moong Dal Chilla (Lentil Pancakes)

Moong Dal Chilla is a light, savory pancake made with blended moong dal batter and spices. It’s gluten-free, vegan, and packed with protein and fiber. Ideal for weight loss, breakfast, or a quick lunch with chutney or yogurt.

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 mins

Cooking Method: Pan-Fried

Cuisine: Indian

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 2

Calories: 290

Best Season: All Seasons

Dietary: High Protein, Vegan

Description

These savory Indian pancakes are made from soaked and blended moong dal. They cook up golden and crisp with a soft center. A great low-fat, high-protein meal for vegetarians and vegans alike.

Ingredients

1 cup moong dal (soaked 2–3 hrs)
1 green chili
ginger
salt
1/2 tsp cumin
1 tsp oil per chilla

Instructions

1
Blend soaked moong dal into a smooth batter
2
Add spices and mix well
3
Heat a non-stick tawa
4
Pour batter and spread into a thin pancake
5
Drizzle oil and cook golden on both sides
6
Serve warm with chutney.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 290kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 310mg13%
Potassium 400mg12%
Total Carbohydrate 36g12%
Dietary Fiber 8g32%
Sugars 4g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Batter can be refrigerated for 2 days., Add chopped spinach or carrots for color., Great option for post-workout protein meal.

Keywords: moong dal chilla, protein breakfast

Read it online: https://macromasala.com/recipes/moong-dal-chilla-lentil-pancakes/