Moong Dal Dosa

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Servings: 2 Total Time: 29 mins Difficulty: Easy
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High-Protein Indian Breakfast Dosa

Moong Dal Dosa is a protein-rich South Indian pancake made with soaked and blended mung lentils. It’s crisp, golden, and naturally gluten-free — perfect for a light, high-protein breakfast or post-workout meal.

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Fiber-Rich

Moong Dal Dosa

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: D Dosa High Protein I Indian Breakfast M Moong Dal
Difficulty: Easy Prep Time 10 minutes mins Cook Time 15 minutes mins Rest Time 4 hours (soaking) mins Total Time 29 mins
Cooking Temp: Medium Heat  C Servings: 2 Estimated Cost: $ 2 Calories: 250
Best Season: All Seasons

Description

This Moong Dal Dosa is a nutritious spin on traditional dosa, made from soaked moong dal blended with ginger, green chili, and minimal oil. Packed with protein and fiber, it’s great for fitness-focused mornings.

Ingredients

Instructions

  1. Soak moong dal for 4 hours
  2. Blend with chili, ginger, and salt to a smooth batter
  3. Heat a non-stick pan and spread batter thinly
  4. Cook both sides until golden and crisp. Serve with chutney or sambar.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 220mg10%
Potassium 450mg13%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add spinach or grated carrots to the batter for more nutrition.

Keywords: moong dal dosa, protein indian breakfast
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Frequently Asked Questions

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Can I skip soaking?

No, soaking softens the lentils and helps achieve the right texture.

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