Moong Dal Dosa

Moong Dal Dosa is a protein-rich South Indian pancake made with soaked and blended mung lentils. It’s crisp, golden, and naturally gluten-free — perfect for a light, high-protein breakfast or post-workout meal.

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Rest Time 4 hours (soaking) mins

Total Time 29 mins

Cooking Method: Pan-Fried

Cuisine: South Indian

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 2

Calories: 250

Best Season: All Seasons

Dietary: Gluten Free, High Protein, Vegetarian

Description

This Moong Dal Dosa is a nutritious spin on traditional dosa, made from soaked moong dal blended with ginger, green chili, and minimal oil. Packed with protein and fiber, it’s great for fitness-focused mornings.

Ingredients

1 cup moong dal (soaked 4 hours)
1 green chili
1 inch ginger
salt
oil for cooking.

Instructions

1
Soak moong dal for 4 hours
2
Blend with chili, ginger, and salt to a smooth batter
3
Heat a non-stick pan and spread batter thinly
4
Cook both sides until golden and crisp. Serve with chutney or sambar.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 220mg10%
Potassium 450mg13%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add spinach or grated carrots to the batter for more nutrition.

Keywords: moong dal dosa, protein indian breakfast

Read it online: https://macromasala.com/recipes/moong-dal-dosa/