A high-protein twist on the classic South Indian dosa made with oats, whey protein, and minimal oil. This quick and healthy breakfast option is perfect for fitness enthusiasts looking for sustained energy and lean muscle support.
Oats and Whey Protein Dosa
Description
This Oats and Whey Protein Dosa blends the comfort of traditional dosa with modern fitness goals — combining complex carbs, fiber, and protein into one delicious meal.
Ingredients
Instructions
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Blend oats into a fine flour.
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Add whey protein, salt, cumin, and yogurt.
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Mix water gradually to make a thin dosa batter.
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Heat a non-stick pan and spread a ladleful of batter.
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Cook both sides until crisp and golden.
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Serve with mint chutney or low-fat yogurt..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Cholesterol 25mg9%
- Sodium 250mg11%
- Potassium 380mg11%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use unflavored whey for a savory version or vanilla whey for a mildly sweet twist.
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