Oats and Whey Protein Dosa

A high-protein twist on the classic South Indian dosa made with oats, whey protein, and minimal oil. This quick and healthy breakfast option is perfect for fitness enthusiasts looking for sustained energy and lean muscle support.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Rest Time 5 minutes mins

Total Time 25 mins

Cooking Method: Pan-Fried

Cuisine: Indian Fusion

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 3

Calories: 290

Best Season: All Seasons

Dietary: High Protein, Vegetarian

Description

This Oats and Whey Protein Dosa blends the comfort of traditional dosa with modern fitness goals — combining complex carbs, fiber, and protein into one delicious meal.

Ingredients

1 cup oats
1 scoop whey protein (unflavored or vanilla)
½ cup yogurt
water as needed
salt to taste
½ tsp cumin
oil for greasing pan

Instructions

1
Blend oats into a fine flour.
2
Add whey protein, salt, cumin, and yogurt.
3
Mix water gradually to make a thin dosa batter.
4
Heat a non-stick pan and spread a ladleful of batter.
5
Cook both sides until crisp and golden.
6
Serve with mint chutney or low-fat yogurt..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 290kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Cholesterol 25mg9%
Sodium 250mg11%
Potassium 380mg11%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 2g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use unflavored whey for a savory version or vanilla whey for a mildly sweet twist.

Keywords: oats whey dosa, protein breakfast, indian fitness meal

Read it online: https://macromasala.com/recipes/oats-and-whey-protein-dosa/