Omelette with Vegetables

Avatar photo Macro Masala 0 Comments
Servings: 1 Total Time: 12 mins Difficulty: Easy
Jump To Recipe Print Recipe
Healthy Breakfast Omelette

A fluffy, protein-packed omelette filled with colorful vegetables — perfect for breakfast or post-workout fuel.

Print Recipe
5-Minute

Omelette with Vegetables

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: B Breakfast E Eggs O Omelette P Protein
Difficulty: Easy Prep Time 5 minutes mins Cook Time 7 minutes mins Total Time 12 mins
Cooking Temp: Medium Heat  C Servings: 1 Estimated Cost: $ 2 Calories: 220
Best Season: All Seasons

Description

Made with eggs, onions, tomatoes, and peppers, this omelette is quick, balanced, and rich in both protein and fiber. A simple and nutritious meal to kickstart your day.

Ingredients

Instructions

  1. Whisk eggs with salt and pepper.
  2. Heat oil in a pan.
  3. Add chopped vegetables and sauté briefly.
  4. Pour egg mixture over veggies.
  5. Cook until set, fold, and serve..

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Cholesterol 190mg64%
Sodium 330mg14%
Potassium 380mg11%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add cheese for extra calories and protein., Use egg whites for lighter version., Top with herbs for freshness.

Keywords: veg omelette, high protein indian breakfast
File under

Frequently Asked Questions

Expand All:

Can I add spinach?

Yes, adds more nutrients.

How to make it fluffy?

Whisk eggs well and avoid overcooking.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top