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Omelette with Vegetables

A fluffy, protein-packed omelette filled with colorful vegetables — perfect for breakfast or post-workout fuel.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Easy
Cooking Temp: Medium Heat  C
Servings: 1
Estimated Cost: 2
Calories: 220
Best Season: All Seasons
Dietary: High Protein, Keto Friendly
Description

Made with eggs, onions, tomatoes, and peppers, this omelette is quick, balanced, and rich in both protein and fiber. A simple and nutritious meal to kickstart your day.

Ingredients
  • 3 eggs
  • 1/4 cup chopped onions
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped bell peppers
  • salt
  • pepper
  • 1 tsp oil
Instructions
  1. 1
    Whisk eggs with salt and pepper.
  2. 2
    Heat oil in a pan.
  3. 3
    Add chopped vegetables and sauté briefly.
  4. 4
    Pour egg mixture over veggies.
  5. 5
    Cook until set, fold, and serve..

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Cholesterol 190mg64%
Sodium 330mg14%
Potassium 380mg11%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add cheese for extra calories and protein., Use egg whites for lighter version., Top with herbs for freshness.

Keywords: veg omelette, high protein indian breakfast
Read it online: https://macromasala.com/recipes/omelette-with-vegetables/