Paneer Bhurji is a protein-packed Indian breakfast made with crumbled paneer, onions, tomatoes, and classic spices. It’s quick, satisfying, and rich in protein and flavor, making it perfect for anyone focused on muscle gain or balanced nutrition. Serve it with roti or toast for a filling start to your day.
Paneer Bhurji (High Protein Scramble)
Description
This protein-rich paneer bhurji is quick to make, flavorful, and perfect for breakfast or post-workout meals. It’s made by scrambling crumbled paneer with sautéed onions, tomatoes, and Indian spices. The result is a soft, savory dish that can also double as a lunch wrap filling.
Ingredients
Instructions
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Heat oil in a pan.
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Add onions and sauté until golden.
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Add tomatoes and spices; cook until soft.
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Mix in crumbled paneer and cook 3–4 minutes.
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Garnish with cilantro and serve hot..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 12g60%
- Cholesterol 35mg12%
- Sodium 420mg18%
- Potassium 250mg8%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use fresh, soft paneer for best texture., Avoid overcooking or the paneer will turn rubbery., Add bell peppers for extra crunch and nutrition.