Paneer Bhurji (High Protein Scramble)

Paneer Bhurji is a protein-packed Indian breakfast made with crumbled paneer, onions, tomatoes, and classic spices. It’s quick, satisfying, and rich in protein and flavor, making it perfect for anyone focused on muscle gain or balanced nutrition. Serve it with roti or toast for a filling start to your day.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 mins

Cooking Method: Stir-fry

Cuisine: Indian

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 3

Calories: 320

Best Season: All Seasons

Dietary: High Protein, Vegetarian

Description

This protein-rich paneer bhurji is quick to make, flavorful, and perfect for breakfast or post-workout meals. It’s made by scrambling crumbled paneer with sautéed onions, tomatoes, and Indian spices. The result is a soft, savory dish that can also double as a lunch wrap filling.

Ingredients

200 g paneer (crumbled)
1 tbsp oil
1 medium onion (chopped)
1 tomato (chopped)
1 green chili (optional)
1/2 tsp turmeric
1 tsp coriander powder
salt to taste
fresh cilantro

Instructions

1
Heat oil in a pan.
2
Add onions and sauté until golden.
3
Add tomatoes and spices; cook until soft.
4
Mix in crumbled paneer and cook 3–4 minutes.
5
Garnish with cilantro and serve hot..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 24g37%
Saturated Fat 12g60%
Cholesterol 35mg12%
Sodium 420mg18%
Potassium 250mg8%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh, soft paneer for best texture., Avoid overcooking or the paneer will turn rubbery., Add bell peppers for extra crunch and nutrition.

Keywords: paneer bhurji, high protein indian breakfast

Read it online: https://macromasala.com/recipes/paneer-bhurji-high-protein-scramble/