Paneer Paratha (Stuffed Flatbread)

A delicious high-protein Indian flatbread stuffed with crumbled paneer and spices. Perfect for breakfast or a post-workout meal that keeps you full for hours.

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Rest Time 10 minutes mins

Total Time 40 mins

Cooking Method: Pan-Fried

Cuisine: Indian

Courses: Breakfast

Difficulty: Medium

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 4

Calories: 410

Best Season: All Seasons

Dietary: High Protein, Vegetarian

Description

This wholesome paratha combines the comfort of Indian cooking with fitness goals. Packed with paneer protein and made with whole wheat flour for slow energy release.

Ingredients

1 cup whole wheat flour
200 g paneer (crumbled)
1 green chili (chopped)
½ tsp cumin
½ tsp garam masala
salt
coriander
ghee or oil for cooking

Instructions

1
Knead whole wheat flour with water into soft dough.
2
Mix crumbled paneer with spices and herbs.
3
Roll dough into small discs, add stuffing, and seal.
4
Roll again gently and cook on tawa with light ghee until golden.
5
Serve hot with yogurt or pickle..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 410kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 8g40%
Cholesterol 25mg9%
Sodium 430mg18%
Potassium 280mg8%
Total Carbohydrate 36g12%
Dietary Fiber 5g20%
Sugars 3g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use low-fat paneer or tofu to reduce calories.

Keywords: paneer paratha, high protein breakfast, stuffed flatbread

Read it online: https://macromasala.com/recipes/paneer-paratha-stuffed-flatbread/