Paneer Tikka (Grilled Protein Cubes)

Paneer Tikka is a smoky, flavorful Indian appetizer made by marinating paneer cubes in spiced yogurt and grilling them until charred. It’s rich in protein and calcium, making it an excellent snack or meal component for vegetarians focused on strength and nutrition.

Prep Time 15 minutes mins

Cook Time 12 minutes mins

Rest Time 30 minutes (marination) mins

Total Time 57 mins

Cooking Method: Grilled

Cuisine: Indian

Courses: Appetizer

Difficulty: Medium

Cooking Temp: 200°C C

Servings: 2

Estimated Cost: 4

Calories: 340

Best Season: All Seasons

Dietary: High Protein, Vegetarian

Description

Paneer Tikka is a restaurant favorite that’s surprisingly easy to make at home. The tangy yogurt marinade infuses the paneer with deep smoky flavors, and grilling or air-frying gives it that perfect charred texture. It’s high in protein and pairs well with mint chutney or salads.

Ingredients

200 g paneer (cubed)
1/2 cup yogurt
1 tbsp gram flour
1 tsp red chili powder
1/2 tsp turmeric
1/2 tsp garam masala
salt
1 tsp lemon juice
1 tbsp oil
bell peppers and onions (optional)

Instructions

1
Mix yogurt, spices, gram flour, and oil in a bowl.
2
Add paneer cubes and coat well.
3
Marinate for 30 minutes.
4
Thread paneer onto skewers.
5
Grill or air-fry until golden and charred.
6
Serve hot with mint chutney..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 340kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 35mg12%
Sodium 430mg18%
Potassium 300mg9%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 4g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Greek yogurt for a thicker marinade., Can be made in oven or air fryer., Add vegetables for extra fiber.

Keywords: paneer tikka, high protein indian appetizer

Read it online: https://macromasala.com/recipes/paneer-tikka-grilled-protein-cubes/