Protein Lassi (Greek Yogurt Shake)

This Protein Lassi blends Greek yogurt, milk, and whey protein with cardamom and honey for a creamy, refreshing post-workout shake with Indian flavor.

Prep Time 5 minutes mins

Total Time 5 mins

Cooking Method: Blended

Cuisine: Indian Fusion

Courses: Snack

Difficulty: Easy

Cooking Temp: Cold C

Servings: 1

Estimated Cost: 2

Calories: 220

Best Season: Summer

Dietary: High Protein, Vegetarian

Description

Inspired by the traditional Indian lassi, this version uses Greek yogurt and whey protein to create a refreshing, thick, and energizing shake that’s ideal for recovery after workouts.

Ingredients

½ cup Greek yogurt
½ scoop vanilla whey protein
½ cup milk or almond milk
1 tsp honey
¼ tsp cardamom powder
ice cubes.

Instructions

1
Add all ingredients to a blender
2
Blend until smooth and frothy
3
Pour into a glass and enjoy chilled.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 100mg5%
Potassium 300mg9%
Total Carbohydrate 15g5%
Sugars 10g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add saffron or fruit for extra flavor. Use plant protein for a vegan option.

Keywords: protein lassi, greek yogurt shake

Read it online: https://macromasala.com/recipes/protein-lassi-greek-yogurt-shake/