A hearty Indian curry made with cooked soybeans, onions, tomatoes, and aromatic spices. Packed with plant protein and perfect with brown rice or chapati.
Soybean Curry
Description
Soybean Curry is a fiber- and protein-rich Indian dish where boiled soybeans are simmered in a spicy onion-tomato gravy. Great for vegetarians looking for complete plant-based protein.
Ingredients
Instructions
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Heat oil and add cumin seeds.
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Add onions and sauté until golden.
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Add tomatoes and spices.
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Stir in boiled soybeans and simmer for 15 minutes. Serve hot..
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 390kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Sodium 420mg18%
- Potassium 550mg16%
- Total Carbohydrate 32g11%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use soya chunks instead of whole soybeans. Add coconut milk for creaminess.
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