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Soybean Curry

A hearty Indian curry made with cooked soybeans, onions, tomatoes, and aromatic spices. Packed with plant protein and perfect with brown rice or chapati.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Medium
Cooking Temp: Medium Heat  C
Servings: 2
Estimated Cost: 3
Calories: 390
Best Season: All Seasons
Dietary: High Protein, Vegan
Description

Soybean Curry is a fiber- and protein-rich Indian dish where boiled soybeans are simmered in a spicy onion-tomato gravy. Great for vegetarians looking for complete plant-based protein.

Ingredients
  • 1 cup boiled soybeans
  • 1 onion (chopped)
  • 1 tomato (chopped)
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • ½ tsp turmeric
  • ½ tsp garam masala
  • oil
  • salt.
Instructions
  1. 1
    Heat oil and add cumin seeds.
  2. 2
    Add onions and sauté until golden.
  3. 3
    Add tomatoes and spices.
  4. 4
    Stir in boiled soybeans and simmer for 15 minutes. Serve hot..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 420mg18%
Potassium 550mg16%
Total Carbohydrate 32g11%
Dietary Fiber 7g29%
Sugars 5g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use soya chunks instead of whole soybeans. Add coconut milk for creaminess.

Keywords: soybean curry, vegan indian protein recipe
Read it online: https://macromasala.com/recipes/soybean-curry/