Sprouted Moong Salad

Sprouted Moong Salad is a fresh, crunchy, and high-protein salad made with sprouted green gram, onions, tomatoes, and lemon juice. It’s low-calorie, nutrient-dense, and great as a snack or light meal.

Prep Time 10 minutes mins

Total Time 10 mins

Cooking Method: Raw

Cuisine: Indian

Courses: Salad

Difficulty: Easy

Cooking Temp: No-Cook C

Servings: 2

Estimated Cost: 1

Calories: 180

Best Season: Summer

Dietary: High Protein, Vegan

Description

This sprouted moong salad is full of vitamins, minerals, and plant-based protein. It requires minimal cooking and is perfect for those who want something refreshing yet filling. A squeeze of lemon and a sprinkle of chaat masala bring it all together.

Ingredients

1 cup sprouted moong
1 small onion (chopped)
1 tomato (chopped)
1 green chili (optional)
salt
pepper
lemon juice
coriander leaves
chaat masala

Instructions

1
Combine all chopped vegetables and sprouts in a bowl.
2
Add salt, pepper, lemon juice, and chaat masala.
3
Toss well to coat evenly.
4
Chill before serving..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 2g4%
Sodium 220mg10%
Potassium 450mg13%
Total Carbohydrate 28g10%
Dietary Fiber 8g32%
Sugars 5g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Blanch sprouts for softer texture., Add cucumber for crunch., Best consumed fresh.

Keywords: sprouted moong salad, protein salad

Read it online: https://macromasala.com/recipes/sprouted-moong-salad/