A vegan alternative to paneer or egg bhurji — this tofu scramble masala is loaded with protein, flavor, and veggies. A perfect plant-based breakfast that’s ready in under 15 minutes.
Tofu Scramble Masala
Description
Tofu Scramble Masala mimics the texture of scrambled eggs or paneer bhurji but is 100% plant-based — full of flavor, color, and nutrition.
Ingredients
Instructions
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Heat oil in a pan and add onions.
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Sauté until translucent, add tomatoes and spices.
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Crumble tofu into the pan and mix well.
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Cook for 4–5 minutes until flavors combine.
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Garnish with coriander and serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Sodium 380mg16%
- Potassium 420mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add a pinch of black salt for an 'eggy' flavor.
tofu scramble masala, vegan protein breakfast