Tofu Scramble Masala

A vegan alternative to paneer or egg bhurji — this tofu scramble masala is loaded with protein, flavor, and veggies. A perfect plant-based breakfast that’s ready in under 15 minutes.

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 mins

Cooking Method: Stir-fry

Cuisine: Indian Fusion

Courses: Breakfast

Difficulty: Easy

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 3

Calories: 260

Best Season: All Seasons

Dietary: High Protein, Vegan

Description

Tofu Scramble Masala mimics the texture of scrambled eggs or paneer bhurji but is 100% plant-based — full of flavor, color, and nutrition.

Ingredients

200 g firm tofu (crumbled)
1 tbsp oil
1 onion (chopped)
1 tomato (chopped)
1 green chili
½ tsp turmeric
½ tsp chili powder
½ tsp cumin
salt
coriander for garnish

Instructions

1
Heat oil in a pan and add onions.
2
Sauté until translucent, add tomatoes and spices.
3
Crumble tofu into the pan and mix well.
4
Cook for 4–5 minutes until flavors combine.
5
Garnish with coriander and serve hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 260kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 380mg16%
Potassium 420mg12%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add a pinch of black salt for an 'eggy' flavor.

Keywords: tofu scramble masala, vegan protein breakfast

Read it online: https://macromasala.com/recipes/tofu-scramble-masala/