Tofu Stir-Fry

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Servings: 2 Total Time: 22 mins Difficulty: Easy
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Quick Vegan Protein Stir-Fry

A quick and healthy tofu stir-fry made with colorful vegetables and a soy-ginger sauce. This vegan-friendly meal is protein-packed, delicious, and perfect for meal prep.

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15-Minutes

Tofu Stir-Fry

Author: Macro Masala Cooking Method: Cuisine: Courses: Recipe Keys: S Stir-Fry T Tofu V Vegan Protein
Difficulty: Easy Prep Time 10 minutes mins Cook Time 12 minutes mins Total Time 22 mins
Cooking Temp: High Heat  C Servings: 2 Estimated Cost: $ 3 Calories: 280
Best Season: All Seasons

Description

This tofu stir-fry is made with pan-seared tofu cubes tossed in a savory soy-ginger sauce along with crunchy veggies. It’s a great option for a weeknight dinner or a nutritious packed lunch.

Ingredients

Instructions

  1. Pat tofu dry and pan-fry until golden.
  2. Add garlic, ginger, and vegetables. Stir-fry for 3–4 minutes.
  3. Add soy sauce and sesame oil. Toss well and serve hot..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Sodium 380mg16%
Potassium 350mg10%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add chili flakes or sriracha for extra spice. Pairs well with brown rice or quinoa.

Keywords: tofu stir fry, vegan high protein dinner
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Frequently Asked Questions

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Can I use air fryer instead of pan?

Yes, air fry tofu cubes at 400°F for 10 minutes before mixing with sauce.

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