Tofu Tikka Masala

A plant-based twist on the classic Indian favorite, this Tofu Tikka Masala features marinated tofu simmered in a creamy tomato curry. It’s rich in flavor, high in protein, and completely vegan.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Rest Time 20 minutes (marination) mins

Total Time 1 hr

Cooking Method: Simmered

Cuisine: Indian

Courses: Dinner

Difficulty: Medium

Cooking Temp: Medium Heat C

Servings: 2

Estimated Cost: 5

Calories: 380

Best Season: All Seasons

Dietary: Dairy-Free, High Protein, Vegan

Description

Tofu Tikka Masala blends smoky marinated tofu with a tomato-based curry spiced with garam masala, cumin, and coriander. This healthy version of a restaurant classic is dairy-free yet deliciously rich.

Ingredients

200 g firm tofu
1 cup tomato puree
1 onion (chopped)
1 tbsp oil
1 tsp garam masala
½ tsp turmeric
½ tsp chili powder
salt
plant-based yogurt . (for marinade)

Instructions

1
Marinate tofu with yogurt, chili powder, turmeric, and salt for 20 minutes.
2
Sauté onions until golden.
3
Add tomato puree and spices.
4
Add marinated tofu and simmer for 10 minutes. Serve hot..

Nutrition Facts

Servings 2

Amount Per Serving
Calories 380kcal

% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Sodium 460mg20%
Potassium 400mg12%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 6g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use coconut milk for extra creaminess. Works great with basmati rice or roti.

Keywords: tofu tikka masala, vegan protein curry

Read it online: https://macromasala.com/recipes/tofu-tikka-masala/